Healthy Balance Family Challenge

Let's lead a "Healthy Balance" life by joining WakeMed and the YMCA of the Triangle as we kick off Healthy Balance. It’s not a diet program or structured exercise plan, but a simple approach to life that gives you and your family fun and innovative ideas for creating a healthier way of living.

Over the next few months the Y-Guides program will be informing members on ways our families can get and stay in healthy shape. Some of the things to look for in the near future include:

* Healthy Balance Family Challenge check list (patch)
Turn in form at Spring Outing for patch.

* Spring Outing: 5k Challenge (patch)
To be run Sunday morning at Spring Outing.

* Personal Wellness Profile
(call your local YMCA for details)

* CPR Kit: Family & Friends
Contact Bobby “Big Hare” Harris 919.582.2264 for more information

 

Here are some tribal activities for a Healthy Balance meeting: Sugar Savvy Activity for Meetings Milk Challenge Activity for Meetings Fat Facts Activity for Meetings Fruit Smoothies for tribal meeting snack Fun Veggie Snacks! Try these recipes for a fun and healthy snack! Here are some additional links to more Healthy Balance life: Tips for Cooking with your Kids Dealing with picky eaters Eat More Fruits and Vegetables Top 2 GREAT reasons to wear a helmet!! CALCIUM - How much do you need for strong bones and teeth?